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Plyometric workouts are the perfect solution if you are looking for more explosive power in your muscles. Plyo can help you jump higher, run faster and burn more calories during very intense workout routines. They are also much more fun than weight-only exercises, so it's a good idea to add plyometrics in order to break up your regular routine.

Watch this video to learn how to structure a great plyometric routine for leg strength and to get the most out of each workout session.