VIDEO: Kettle Bell Training Fundamentals

Curious about how kettle bells can help you stay fit? The benefit of kettle bell workouts is that the full-body dynamic motions are more effective at burning fat and also at sport conditioning, because you are using dynamic movements that you may use during sport.

Also, they can be used to do intense cardio workouts, but without the boredom of riding a treadmill for two hours!

Kettle bell workouts also help improve flexibility, and because you are using the same movements as you would during sport but adding extra weight, you are also conditioning the muscles around your tendons and ligaments, therefore preventing injury.

Of course, you need to learn to use them right. Kettle bell training is somewhat more difficult and dangerous than other types of training.